| 名称 | 能量(kJ) | 蛋白质(g) | 脂肪(g) | 膳食纤维(g) | 碳水化合物(g) | 维A(ug RE) | 维B1(mg) | 维B2(mg) | 维B3(mg) | 维E(mg a-TE) | 钠(mg) | 钙(mg) | 铁(mg) | 维C(mg) | 胆固醇(mg) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 鸡（土鸡，家养） | 519.064 | 21.6 | 4.5 | 0.0 | 0.0 | 64.0 | 0.09 | 0.08 | 15.7 | 2.02 | 74.1 | 9.0 | 2.1 | 0.0 | 106.0 |
| 鸡腿 | 757.666 | 16.4 | 13.0 | 0.0 | 0.0 | 44.0 | 0.02 | 0.14 | 6.0 | 0.03 | 64.4 | 6.0 | 1.5 | 0.0 | 162.0 |
| 鸭血（白鸭） | 242.788 | 13.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.06 | 0.06 | 0.0 | 0.34 | 173.6 | 5.0 | 30.5 | 0.0 | 95.0 |
| 鸭血（公麻鸭） | 234.416 | 13.2 | 0.4 | 0.0 | 0.0 | 57.0 | 0.05 | 0.03 | 0.0 | 0.1 | 198.6 | 3.0 | 31.8 | 0.0 | 95.0 |
| 鸭血（母麻鸭） | 230.23 | 13.1 | 0.3 | 0.0 | 0.0 | 110.0 | 0.05 | 0.07 | 0.0 | 0.1 | 175.2 | 2.0 | 39.6 | 0.0 | 95.0 |
| 白脱（食用，牛油黄油） | 3106.01 | 0.0 | 82.7 | 0.0 | 0.0 | 534.0 | 0.01 | 0.06 | 0.1 | 3.71 | 18.0 | 1.0 | 1.0 | 0.0 | 152.0 |
| 黄油 | 3733.91 | 1.4 | 98.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 40.3 | 35.0 | 0.8 | 0.0 | 296.0 |
| 奶油（焦克） | 1871.14 | 3.6 | 48.3 | 0.0 | 0.0 | 0.0 | 0.05 | 0.16 | 0.2 | 0.0 | 41.1 | 202.0 | 1.0 | 0.0 | 92.0 |
| 奶油（食用工业） | 2105.56 | 1.1 | 55.5 | 0.0 | 0.0 | 345.0 | 0.01 | 0.16 | 0.1 | 2.19 | 190.8 | 20.0 | 0.1 | 0.0 | 103.0 |
| 鹌鹑蛋（五香罐头） | 636.272 | 11.6 | 11.7 | 0.0 | 0.0 | 98.0 | 0.01 | 0.06 | 0.3 | 5.34 | 711.5 | 157.0 | 2.6 | 0.0 | 480.0 |
| 海参（水浸） | 100.464 | 6.0 | 0.1 | 0.0 | 0.0 | 11.0 | 0.0 | 0.03 | 0.3 | 0.0 | 80.9 | 240.0 | 0.6 | 0.0 | 51.0 |
| 生蚝 | 238.602 | 10.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.04 | 0.13 | 1.5 | 0.13 | 270.0 | 35.0 | 5.5 | 0.0 | 94.0 |
| 乌鱼蛋 | 276.276 | 14.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 2.0 | 10.54 | 126.8 | 11.0 | 0.3 | 0.0 | 243.0 |
| 乌贼（鲜，枪乌贼，台湾枪乌贼） | 351.624 | 17.4 | 1.6 | 0.0 | 0.0 | 35.0 | 0.02 | 0.06 | 1.6 | 1.68 | 110.0 | 44.0 | 0.9 | 0.0 | 268.0 |
| 鲜赤贝 | 255.346 | 13.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 13.22 | 266.1 | 35.0 | 4.8 | 0.0 | 0.0 |
| 鱿鱼（水浸） | 313.95 | 18.3 | 0.8 | 0.0 | 0.0 | 16.0 | 0.0 | 0.03 | 0.0 | 0.94 | 134.7 | 43.0 | 0.5 | 0.0 | 0.0 |
| 螯虾 | 389.298 | 14.8 | 3.8 | 0.0 | 0.0 | 1.0 | 0.02 | 0.18 | 2.7 | 4.31 | 225.2 | 85.0 | 6.4 | 0.0 | 0.0 |
| 刺姑（红大虾） | 322.322 | 16.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 | 3.0 | 0.0 | 86.8 | 0.0 | 14.5 | 0.0 | 98.0 |
| 黄酒肉（羊肉） | 1159.52 | 23.8 | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 |
| 牛杂割 | 653.016 | 22.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 |